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Team Link Brazilian Jiu Jitsu - Glastonbury

"The only thing that stands between a man and what he wants in life is merely the will to try and the faith to believe that it is possible."

- Richard M. Devos



Tony Lacaprucia

Tony Lacaprucia is a resident of Glastonbury where he lives with his wife and three children.  He has been training Brazilian Jiu Jitsu with Team Link since 2006, is a 2nd Degree Black Belt under Marco Alvan / Brian American and has dreamed of opening a school of his own in Glastonbury since he began instructing kids and adults as a Purple Belt.  Tony loves to train and compete but most of all his passion is teaching the art that has changed his life.  He is known for being extremely knowledgeable but also for having a knack for breaking down the most complex techniques in a way that everyone can understand.  Tony is a multiple time NAGA Expert Division Champion and has helped contribute to Team Link’s IBJJF Boston Open Team Championships.  Whether you are looking to learn Brazilian Jiu Jitsu for Sport or Self Defense, Tony can help you reach your goals.



Offering Adult Brazilian Jiu Jitsu Classes

Tuesday 730pm - 9pm

Thursday 730pm - 9pm

"Jiu Jitsu is the gentle art.  It's the art where a small man ( or woman ) is going to prove to you, no matter how strong you are, no matter how mad you get, that you're going to have to accept defeat.  That's what Brazilian Jiu Jitsu is."   

 Saulo Ribeiro  5x World Champion



"Jiu Jitsu for me has been that piece of the puzzle I didn't know was missing and Coach Tony has played a huge role guiding me on my Jiu Jitsu journey. His commitment and compassion toward his students is second to none. It has been one of the greatest pleasures of my life to train beside such a great man."

Mike P

May 2019

"Deciding to start Brazilian Jiu Jitsu has been one of the best decisions I've made. BJJ is the best path to self mastery both physically and mentally I've ever come across. I have lost weight, become better at problem solving and found a genuine community of teammates and friends who are interested in helping me get better."

Marc M

May 2019

"Brazilian Jiu jitsu rewards you with being able to tap into resources you didn’t know you had. When you face adversity on the mats everything in your life becomes easier. It’s something you can take with you from day one! Coach Tony has a profound love of the art. From the basic to the highest level techniques he keeps you engaged and wanting more. You’ll gain more than a coach, you’ll gain a friend too."

Steven B

May 2019

"Jiu Jitsu has become my source for both physical and mental health! It is a never ending puzzle, a continuously changing game of human chess! It never gets boring or monotonous, as you are constantly learning and evolving. Jiu Jitsu provides piece of mind, self awareness and unquestionable self confidence. I could not imagine a better guide in your Jiu Jitsu journey than Tony. He is always a positive smiling face even while he chokes you out! An extremely knowledgeable martial artist, Tony is very attentive to the details of technique but even more attentive to his students needs, desires and overall Jiu Jitsu journey. I have made his class a staple of my weekly Jiu Jitsu schedule because of how much I enjoy his Instruction and how much I gain in general Jiu Jitsu knowledge! Thanks coach Tony! Oss!!!

Nikos B

May 2019

Success Stories
Team Link Glastonbury

Tony Lacaprucia -

Brazilian Jiu Jitsu Black Belt 

Head Instructor at Team Link Glastonbury

60 Village Place

Glastonbury, CT 06033

Tel: 860 266-6105

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Thank you for contacting Team Link Glastonbury.

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